Coach Sergio
Holistic Health Practitioner
Hello,Whatever you choose to do in this life will be more juicy, enjoyable, and achievable with good health.
Whether it is to be at peace, create something, earn more, have a clear mind to see what it is you want and get it done in a focused manner, have emotional intelligence for better relationships and dealing with daily stressors, or become a higher level athlete, requires optimally balanced body, mind, and spirit.Keeping yourself healthy does not need to be a chore. In fact, it’s just a pleasurable lifestyle which makes any moment of being alive more satisfying.
© Equilibrium Life. All rights reserved.
how does it work
Through my studies and own experiences, I understood that there is no single one standardized approach for health; each individual is unique and deserves a personalized approach.Modern society has created an unnatural environment and lifestyle for human beings. The speed at which the world is changing is so fast that it creates enormous stress on our bodies and minds, which can’t adapt as quickly. In return, we are left overwhelmed physically, mentally, and emotionally. All these parts of human being affect each other, and if even one is overloaded, all others will suffer too.Our mainstream health system is trying to deal with the symptoms of this. But we will focus on the root causes, which could range from food choices, sleep hygiene, movement, mental stressors, emotional traumas, subconscious and unconscious patterns and beliefs, toxic relationships, not living your legacy/purpose, etc. - possibilities could be endless. Our goal is to find where the imbalance is and bring equilibrium back to your life, which in return will give you energy, joy, and vitality.I can’t wait to see you and support you on your path to create the future you wish for!
About me
My biggest passion is health, whether it is mental, physical or emotional.Since 2010, I became invested in nutrition. From there, I went into anatomy, physiology, rehabilitation, and finally into mind and emotions. Coming to understand the complex nature of human being and seeing how body, mind, and emotions influence each other made me realize the importance of holistic view on health.That is why I became a holistic health coach - to share my passion, knowledge, and experience with everyone who wishes to lead a more fulfilled life and leave behind a healthier and happier place for future generations.
Contact Me
Please feel free to contact me to make a consultation call or appointment.If you want to ask, share something, or you have any feedback, please do not hesitate to reach out.You can also find me on Facebook, Instagram, LinkedIn, and Twitter. To connect, simply press according icons on the bottom of the first page of my website.I will be glad to assist!
Thank you
Nice, I will get back at you as soon as possible.
| SERVICE / PACKAGES | WHAT IT IS / INCLUDES | YOUR INVESTMENT* |
|---|---|---|
| Consultation | 20-30 min call / video call / meeting for any questions you have. | FREE |
| Nutrition | There are no good or bad diets. It's not about calories eaten and calories burnt but it's more about quality of calories and how they affect hormonal system. People have created them in a systematic and overly mental approach. Instead, it should be more intuitive and feeling-based because your body is an autonomous entity that self-regulates and maintains itself. You will be given tools and practices to connect with your body to understand what is good for you and what foods your body doesn’t tolerate. | TBA |
| Postural correction | Better posture leads to better energy flow throughout the body. A sedentary and lack-of-movement lifestyle can damage the musculoskeletal system in a significant way, which can further put extra stress on the nervous system and hormones. In return, mental/emotional planes might suffer too, creating a feedback loop. Most back pain can be corrected with stretching, mobilization, and strengthening exercises. We will make a full-body assessment and create a program tailored specifically to your body. We will redo the assessment once a month to keep programs as precise as possible. | TBA |
| "Who am I?" | Most of the behaviors, patterns, thoughts, emotions, and even choices we think we make consciously actually happen in our unconscious and subconscious minds. If you have tried to change something in your life but seem like you ‘can’t’, or are feeling ‘unpleasant’ emotions or thoughts which ‘just don’t go away’, or maybe you feel 'off' and not yourself, most likely you have to go deeper into your mind to see if there are any stuck emotions, beliefs, traumas, or programs to address and change. | TBA |
| "Work in" | Energy-building, blood and lymph-pumping, metabolism-waste-cleaning, mind-clearing exercises can help if your body is overstressed and you can’t do sports, go to the gym or have intense exercises. You can get the most benefits of working out without equipment and going to the gym. In addition, it helps with focusing your mind if it’s scattered and enhances your mind-body connection. | TBA |
To be paid upfront.*Payment in parts is possible.